Are you suffering from Information Overload ? We are confronted daily by a deluge of information so how do we regurgitate this data to become usable knowledge and not a distraction from our goals and well-being?
How do we retain this knowledge which is necessary to improve the quality and effectiveness of our learning?
We need to develop the ability to select and act upon the information that is relevant to our goals. As the selection of data is critically important to this process, how do we make the right choices?
By 'switching on' your Brain to gain mental and emotional balance to release more power available for creative adaptation to all aspects of your life. By learning to self regulate your brain you can discover how to change physiological activity to have a clear mind to assemble the correct information for better decision making, improving performance and total well-being.
The unique training program we offer will give you a new understanding of how you can control your thoughts so that you understand and cope with the daily bombardment of data and retain the knowledge necessary to:
- Achieve your goals (academic, sport, business or recreational)
- Find your direction in life (a fulfilling career, relationship)
- Take leadership by listening & learning (using and sharing)
- Experience happiness (enjoy freedom from stress by learning how to relax)
- Train to enhance a positive attitude that is necessary to develop a contented and successful life
This comprehensive program can also be tailored to help those who are:
| Feeling stressed – under the weather Finding it difficult to finish tasks Mind scattered and confused Forgetfulness becoming a nuisance Anxious about examinations/interviews |
Working hours longer with less results Lost the ‘edge’ in sport and leisure Memory not so sharp Cannot relax or make a informed decision Feel dull, tired, unmotivated |
Why not make an appointment to come and discuss the benefits of:
| TOVA | to evaluate your level of attention with test of variables of attention |
| EEG/HEG | to assist your brainwaves strengthen your executive network to obtain positive changes in physical, emotional, and cognitive states |
| emWave | to have your breathing, heart rate and mind find coherence to increase well-being and experience relaxation |
| PAT | Peak Achievement will strengthen your Alertness and Focus to give you the EDGE and clarity of mind to enable good decision making. |
| Brain Gym | to co-ordinate movement strengthen both hemispheres of the brain to work in harmony and strengthen the CNS |
CONTACT details:
Tel: 03 3254977 email: mayscott@vitalealth.co.nz