Breathing - Coherence Training - Visualisation

 

By learning simple breathing exercises and by becoming more mindful of the art as well as the act of breathing, you can strengthen your mind and body; the tension around your heart eases, your mind is cleared of chaos and you regain the joy of well-being.

To help better understand this process, emWave system expedites the development of internal awareness, self-regulation, and emotional management skills which will guide you in how to prevent stress by becoming aware of when the stress response starts and stopping it in the moment. Through breath awareness and conscious relaxation you can take control of all aspects of your health and enhance your ability to cope with life’s increasing pace. The importance of practicing how to breathe well and consciously breath through the heart, is an art. The act of which cannot be overemphasized as it will

enhance concentration, release tension and ease both emotional and physical pain by achieveing cherence and alignment between body, heart and brain.

Coherence Training begins with a sensor is either placed on the ear.  The monitor invites you to 'Listen to the Coach' whilst watching rhythmic ball regulate the speed of your breathing, this can be adjusted at any time to ensure your comfort. You are then encouraged to center your thoughts and visualise the breath entering your heart.  The steady rhythm of the animation on the screen assists in this process. Gradually you will  begin to experience coherence of heart, breath and mind. Symultaneously, emWave PC collects pulse data and translates cherence information into user-friendly graphs displayed on the computer monitor.

There are also several interactive games to chose from which are designed to help you transform stress into creative energy.  As each level is attained, the ability to sustain coherence becomes stronger.  This is a very satisfying and rewarding experience.

We can then change the screen to a choice of animations which are designed for training visualisation.  These encourage learning the art of relaxation by the patterns moving as they interact with the level of your coherence and strengthen your ability to self-generate positive emotions.

Data is stored and at any time during the session, a window can be accessed to show your Heart Rhythm pattern, Coherence Level and AC scores.  A record of each session is kept and shown on a progress chart.

Much is written about 'good breathing' and it is something we do and rarely think about unless it becomes restricted. Many people don't realize that breathing is a powerful healing tool. Clarifying the benefits, it is known to reduce mental and physical fatique, aids in relief of some long term respitatory difficulties such as asthma and bronchitis, improves blood circulation to take oxygen and nutrients to cells throughout the body especially the brain and eyes which require copious oxygen.  As spoken of earlier, better breathing can calm the nervous system, relax the muscles and relieve stress.  Diaphragmatic action also acts as a pump to massage the internal organs to aid their function. Proper breathing helps the endocrine system by pushing the lymph throughout the body to eleiminate toxic waste and strenthen the immune system. 

Most of us take breathing for granted but by following  our simple breathing exercies, supported by the "Coach",  you will come to appreciate that there is no substitute for it, you cannot get someone to do it for you - so now is the time to learn how to ' breath' your way to better health, happier heart and peaceful mind.